Contextual Food and Nutrition” is a comprehensive textbook tailored for Form 3 students, offering a deep exploration into the critical aspects of food and nutrition within practical contexts. The book begins by introducing the foundational principles of nutrition, emphasizing the importance of balanced diets, nutrients, and their roles in maintaining optimal health. It goes further to discuss the influence of cultural, social, and economic factors on dietary choices and food practices.
The textbook delves into the principles of food preparation, focusing on techniques that promote nutritional value and safety. It covers essential skills such as meal planning, cooking methods, and understanding food labels to support informed decision-making about food choices. Practical exercises and case studies throughout the book enhance students’ learning experiences, encouraging hands-on application of theoretical knowledge in real-life scenarios.
“Contextual Food and Nutrition” also addresses contemporary issues in nutrition, such as sustainable food practices and dietary trends. It equips students with the knowledge to critically evaluate food-related information and develop strategies for maintaining healthy lifestyles in diverse contexts. With its accessible language and engaging content, this textbook serves as an indispensable guide for Form 3 students aspiring to cultivate lifelong habits of healthy eating and informed nutrition practices.
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